Let the words of Madame CJ Walker, one of America's wealthiest black women inspire you, she made a difference in her life and many others by not only starting her own business but also training 20,000 women salespeople in the late 1800s and early 1900s. Madame CJ Walker is in inspiration.
Think about it...what could your life be like if you give yourself the chance to start?
Our 30-minute Vitality session isn’t about giving you more stuff to cram into your day. It’s about finding the right tactics that give you maximum results so you can feel like yourself again.
You’ll discover a calming sense of purpose as we prioritize your focus. Your goals will be achieved, one at a time. You’ll be free to restart your life.
Do you find yourself tired all the time? Not sleeping through the night?
You are not alone! This is a common symptom associated with autoimmune and chronic diseases. We have several tools to help you start sleeping better again - none of which require you to take medications, OTC pills, or spend tons of money.
We'll dive into how your body is really feeling. Do you feel stiff all day? Or achey? Does it hurt to use stairs? Sit or stand for long periods of time?
I've got you! Whether its arthritis, fibromyalgia, old injuries, creaky joints, or mysterious aches/pain, I use my experience working with my post-rehab clients and Pilates training to help you strengthen and lengthen muscles and joints, reducing your pain or stiffness.
There are lots of diets and quick fixes out there, but if you've ever tried them, you may have lost weight, only to gain it right back.
They aren't sustainable. I only encourage people to follow a sustainable healthy life, and that includes eating.
We'll talk about what your real needs are for food and develop a truly sustainable healthy eating system focused on eating foods that help you lower inflammation naturally.
AKA Brain fog? Unable to think clearly or stay focused.
You aren't alone here either! Lots of people with autoimmune or chronic disease feel foggy and unable to concentrate.
Any of the other symptoms listed in this section can cause brain fog, but that's the good news.
It means, we have a plan! We'll dive deeper into this feeling when we chat so we can get a better idea of where to start.
Hey there! I'm Margreta.
With over 15 years of pilates and medical exercise experience, I'm confident I can help you with any and all of your exercise, fitness, and wellness questions, plans, and dreams.
When I'm not helping folks like you develop a sustainable healthy lifestyle, I'm spending time in my backyard gardening, hiking, or hanging out with my pets.
I'd love to learn about your health and life goals—click the link below so we can chat!
Building a routine that includes health and wellness into everyday activities is essential for moving beyond your current state into a more dynamic and ever-evolving understanding of what “well” and “healthy” mean for you and your body.
My support system is critical for success, it keeps you motivated and prepared for potential roadblocks so you finally reach all your goals.
Mobilates is my 3 prong approach to build strength and mobility in the body, through the use of Pilates, fascial, and strength training, we'll focus on the most important muscle groups: the core and all stabilizing muscle groups of the major joints in the body (shoulders, spine, hips, and knees).
Increasing the strength in your stabilizing muscles plus your core (abdomen and back muscles) will allow you to return to the activities you are missing out on through your chronic pain.
What does that look like in action? Well, your healthy and attainable building blocks have huge impact and are tiny changes that are sustainable for life.
We’ll form a partnership to focus on your goals and aspirations for the present and future to achieve a life without limits so you can thrive.
We won’t use any fad or crash diet, but simple, easy, and sustainable eating focusing on simply on how to structure your plate.
Following neck surgery, I was having difficulty regaining my strength. Margreta immediately went to work focusing on rebuilding my strength along with improving my balance & flexibility. The results have been absolutely amazing! With Margreta's guidance, I am in better condition than I've been in years. Oh, and along the way, I also lost 40 pounds.
Margreta is knowledgeable, attentive, patient with a great sense of humor & a top-notch motivator. Working with Margreta is truly a pleasure for me.
— Pat G.
© Healthy Living by Margreta